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yoga [2018/04/04 15:52]
joshuawise |
yoga [2018/04/09 04:29]
joshuawise |
| ==== Mindfulness for Climbers, April 2018 ==== | ==== Mindfulness for Climbers, April 2018 ==== |
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| //Mindfulness for Climbers: Techniques to strengthen your mental game.// Saturday, April 14th, 2018, at Planet Granite Sunnyvale. $30 for PG members; $35 for non-members. | //Mindfulness for Climbers: Techniques to strengthen your mental game.// Saturday, April 14th, 2018, 1pm - 3pm, at Planet Granite Sunnyvale. $30 for PG members; $35 for non-members. |
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| **Some days you get on your project, and all you can do is flail – the crux feels impossible, and it feels like a mess.** A few days later you come for your next session, and it’s the exact opposite – everything feels just right, and you **send**! It’s familiar for all of us. The route was the same both times – and your body was the same both times, but the outcome was totally different: the only difference was your state of mind. | **Some days you get on your project, and all you can do is flail – the crux feels impossible, and it feels like a mess.** A few days later you come for your next session, and it’s the exact opposite – everything feels just right, and you **send**! It’s familiar for all of us. The route was the same both times – and your body was the same both times, but the outcome was totally different: the only difference was your state of mind. |
| **No meditation or yoga experience is necessary. ** This workshop is designed to make these practices accessible, and explore how they can support us. All levels are welcome. The workshop is two hours long, with a break in the middle. To keep it personal, class size is limited to 12 people, so sign up early! Bring an open mind – and maybe your climbing partner! | **No meditation or yoga experience is necessary. ** This workshop is designed to make these practices accessible, and explore how they can support us. All levels are welcome. The workshop is two hours long, with a break in the middle. To keep it personal, class size is limited to 12 people, so sign up early! Bring an open mind – and maybe your climbing partner! |
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| **To register, you can pay online, or with a check.** If you'd prefer to pay by credit card, please click one of the below buttons (once!); or, feel free to [[joshua@joshuawise.com|send me an e-mail]], and we'll find a way for you to pay by check. | **To register, you can pay online, or with a check.** If you'd prefer to pay by credit card, please click one of the below buttons (once!); or, feel free to [[joshua@joshuawise.com|send me an e-mail]], and we'll find a way for you to pay by check. I am also committed to making sure that my classes are affordable to everybody who wants to attend; if the price of the class poses a hardship for you, please get in touch, and we can work something out. |
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| <html><center><form action="/yoga-registration" method="POST"> | <html><center><form action="/yoga-registration" method="POST"> |
